Resources
Below are worksheets or stickers that I have created to help make life a little easier or more fun, inside and outside of session
Unorthodox ADHD Hacks
Executive dysfunction is real! This book was created to provide some of the quirky out of the box "hacks" that others have found helpful when overcoming the executive dysfunction.
The collection has ten pages to help you find some weird new tools that will hopefully help your brain get back on track. This isn't designed to be a one size fits all. Some may work for you, some may not. The goal is to try the new things and remind yourself to be the weird, fun, creative person you are. Go be great!
Ocean Meter Check-in
Sometimes we need help showing others how we are feeling and what we need help with. This ocean animal check-in is designed to help you express where you are and help you and your loved ones better understand what you need.
My body Feels…
This worksheet is designed to help you point out what your body is feeling and finally answer the question "where do you feel that in your body" or "what is happening in your body"
Stop Sitting in your Shoulds
A lot of us use should as a motivator. I should go to the gym. I should do the laundry. While they are trying to be motivating, they are actually shame based thoughts. As an old professor used to say, you are "shoulding" all over yourself! This worksheet is designed to help reframe and challenge those pesky should thoughts and move your thoughts out of shame so you have control and more motivation. Stop sitting in your shoulds!
Nervous System Coping Skills
This worksheet is designed to help you point out what your nervous system is doing. Once you know how your nervous system is responding it provides skills that will be more helpful and effective in assisting your system in regulating. Not all coping skills are built for every response. This worksheet is designed to help increase your awareness and increase your coping skills